Twenty Yoga Inversions to Change Your Perspective Because yoga inversions help strengthen muscles (core, arms, and shoulders), as well as build confidence, they are beneficial both physically and mentally. When we are feeling moody or dysregulated, yoga inversions help change our perspective by taking us upside-down and helping us to overcome our fears. (affiliate)
As a parent, helping with sensory needs can be overwhelming when they don’t follow a pattern and change often. We notice a wide range of emotions with our kids that we know are tied to their sensory needs. Snag this post for ideas to try with your kiddo. #sensory #parenting #kids #momlife #autism