Tag: stance
Sensory

Energizing yoga poses build heat in your body by activating your core, increasing strength, and building your flexibility. These challenging poses will increase blood flow and awaken the body and mind. Poses include horse stance, reverse triangle pose, and dolphin pose. Download these Energizing Yoga Cards to learn through movement in your home, classroom, or studio. (affiliate)

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Energizing yoga poses build heat in your body by activating your core, increasing strength, and building your flexibility. These challenging poses will increase blood flow and awaken the body and …

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