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Evidence tells us that physical exercise is a strong influence on wellbeing. Here, we’re breaking down the evidence and identifying aspects of exercise wellbeing and overall wellness. Taking what we know as professionals and applying it to our own lives can sometimes be difficult! Let’s take a look at what science says about the benefits of exercise on wellness. Self care for wellness and wellbeing.

Evidence tells us that physical exercise is a strong influence on wellbeing. Here, we’re breaking down the evidence and identifying aspects of exercise wellbeing and overall wellness. Taking what we know as professionals and applying it to our own lives can sometimes be difficult! Let’s take a look at what science says about the benefits of exercise on wellness. Self care for wellness and wellbeing.

This is the perfect time of year to add a few penguin activities to a penguin theme or set of winter activities. Here, you’ll find penguin themed ideas for movement, play, cooking, learning, and crafting. Browse these ideas and add them to an occupational therapy intervention therapy plan or learning at home.

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