Self care is so important for stress relief and your mental health – but I know practicing self care can seem impossible when you’re having a bad mental health day. The problem with self care ideas over the internet is that they often aren’t inclusive of people who are suffering from poor mental health. This list of self care ideas contains 52 inclusive ideas for all levels of functioning. So you’ll be able to take care of yourself no matter how bad a day you are having! #selflove
Carnival themed brain breaks are the perfect way to add movement to your day. Combine your learning and movement when you use these with your carnival or circus theme. These are so much fun that you can use them all year long! Don’t miss out on an easy opportunity to make movement fun. Feel confident you and your kids will LOVE these!
Space yoga cards and printables add movement to preschoolers day. Preschoolers, kindergartens and up will enjoy these fun poses. Kids will love pretending to be rockets, moons, stars and more! Want real kids yoga instead? We have that too at Pink Oatmeal, same poses just a different presentation.
Fun jungle or safari themed activities perfect for incorporating physical activity into the day. This is great for your jungle themed activities or safari themed activities. Plus it is great for a brain break or gross motor activities. This pack can easily be used year round!
Yoga For Kids Cards and Printable are great ways to incorporate physical activity into the day. This fun bundle of cards includes superhero, zoo, cowboy, pirate, transportation, circus and space themes. Kids will love these poses and are perfect for the classroom, occupational therapy, daycare, preschool, physical therapy or even at home! #physicaltherapy #kidsyoga #brainbreaks #pediatrics