Mindfulness is the ability to live in the moment with an open mind and attention to the present. In order to live in the moment, one must be able to bring attention and awareness to all of the sensory, cognitive, and emotional aspects of the current experience. Focused breathing, meditation and yoga are a few examples …
Mindfulness is the ability to live in the moment with an open mind and attention to the present. In order to live in the moment, one must be able to bring …
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