What my body does for me. What I love about my body. What’s unique about me. What I can do to help it stay strong and healthy. Conversation starters to help children when the urge to compare starts. When they see their bodies with new awareness or forget to care for the gift of the physical self. Coming from a place of gratitude and awareness allows for an open dialogue based on respect, ownership and love. http://www.plantlovegrow.com/self-esteem.html
Self care is so important for stress relief and your mental health – but I know practicing self care can seem impossible when you’re having a bad mental health day. The problem with self care ideas over the internet is that they often aren’t inclusive of people who are suffering from poor mental health. This list of self care ideas contains 52 inclusive ideas for all levels of functioning. So you’ll be able to take care of yourself no matter how bad a day you are having! #selflove