Twenty Yoga Inversions to Change Your Perspective Because yoga inversions help strengthen muscles (core, arms, and shoulders), as well as build confidence, they are beneficial both physically and mentally. When we are feeling moody or dysregulated, yoga inversions help change our perspective by taking us upside-down and helping us to overcome our fears. (affiliate)
Here we have 20 of the Best Kids’ Dance Songs With Clean Lyrics. A family dance party is one of the best ways to spend quality time with your kids after a day apart – or if you’re just feeling cooped up indoors because of cold/rainy/sweltering weather. Plus, dancing is good for your health in lots of ways, from heart health to stress levels and more. Use this playlist of Kids’ Dance Songs to get the party started!