Twenty Yoga Inversions to Change Your Perspective Because yoga inversions help strengthen muscles (core, arms, and shoulders), as well as build confidence, they are beneficial both physically and mentally. When we are feeling moody or dysregulated, yoga inversions help change our perspective by taking us upside-down and helping us to overcome our fears. (affiliate)
Here we have 20 of the Best Kids’ Dance Songs With Clean Lyrics. A family dance party is one of the best ways to spend quality time with your kids after a day apart – or if you’re just feeling cooped up indoors because of cold/rainy/sweltering weather. Plus, dancing is good for your health in lots of ways, from heart health to stress levels and more. Use this playlist of Kids’ Dance Songs to get the party started!
Channel your child’s inner ninja with these colorful and fun yoga cards for kids. Ninjas are an interesting theme to explore with with children because you can discuss the ninja (yang) qualities of fierceness, bravery, and strength, but also the ninja (yin) qualities of flexibility, stability, and reflection. Children can pretend to be stealthy ninja, fierce ninja, and brave ninja as they move, stretch, and explore what their bodies are capable of doing! (affiliate)
Help improve your child’s posture and strengthen their core muscles with these simple and fun core yoga poses for kids. Core yoga poses engage the abdominal muscles and build a strong foundation. Because children often sit at desks and screens for long periods of time, it’s essential that children stabilize and align their torsos to improve posture. These poses help strengthen the core in a fun and easy way. Great way to counter the ill effects of sitting all day in a classroom. (affiliate)
An Ideal oobleck recipe is gooey yet crumbly! Try this super easy oobleck recipe with your kids to demonstrate non-Newtonian fluid and just because it is super fun! Toddlers and preschoolers alike can use this oobleck recipe for sensory and science. #sensory #sensorydough #nontoxic # tastesafe #oobleck #gooey #toddler #preschool