Here are 10 reasons why children should do yoga: 1.  Yoga increases physical activity.  It is recommended that children participate in at least 60 minutes of physical activity every day.  Yoga is an excellent choice since it can be performed indoors or outdoors and in small spaces. 2.  Yoga teaches children to relax.  Children’s schedules …

Here are 10 reasons why children should do yoga: 1.  Yoga increases physical activity.  It is recommended that children participate in at least 60 minutes of physical activity every day.  Yoga is an excellent choice since it can be performed indoors or outdoors and in small spaces. 2.  Yoga teaches children to relax.  Children’s schedules … Pediatric Occupational Therapy