Combining exercise and sleep can be a tricky balance.  Getting proper sleep for yourself or your children can be very challenging in this fast paced world.  We want ourselves and our children to exercise but all parents want their children to sleep too! For children some of the best suggestions are: Limit vigorous physical activity …

Combining exercise and sleep can be a tricky balance.  Getting proper sleep for yourself or your children can be very challenging in this fast paced world.  We want ourselves and our children to exercise but all parents want their children to sleep too! For children some of the best suggestions are: Limit vigorous physical activity … Pediatric Occupational Therapy